Louise is a wise and compassionate life coach. Her coaching sessions consistently provide opportunities to identify the true nature of my life situation, allowing me to become aware of where I am, where I really want to go and setting me on the path to get there. Louise's coaching provides a gentle but valuable accountability method to keep me on the path that I have chosen. Her style is goals based... I set my goals and she guides me toward achievement between each session. Working with Louise is changing my life. I am grateful for her. Thank you Louise!

ML

Louise is one of those people you just never want to have to say good-bye to. She is intelligent, knowledgeable and oh, so very wise. She came into my life when I needed her most.  I have learned the importance of meditation, setting goals, empowering thoughts, letting go of fear and that life is a choice. In addition, I learned that I had to be ready to broaden my own awareness and that I am the one who must do the necessary work as Louise challenged me to go outside my comfort zone and stretch my way of thinking.  I have gotten more out of the Roots of Resilience-Stress Management Coaching Program than I have in years of therapy.  I signed up for seven weeks and when I found out there was a part two, I gladly signed up for seven more! The Roots of Resilience Program is life changing and a priceless, invaluable gift.  I now have the tools to continue to grow towards a calmer, more peaceful me!   

JC

I've learned so much from Louise's coaching. She discussed many topics with me including Mindfulness, Meditation, Coping Styles, Forgiveness and Values. But it wasn't just extra head  knowledge she gave me, but practical skills to improve my life and how I deal with stress. Some of these tools were easy to implement and I noticed a difference right away. Other strategies were more subtle yet extremely effective in helping me make a change in my life. I've benefited from the Roots of Resilience program by being more aware of my present situation and facing my challenges with an inner confidence and outer courage.  I am so thankful for this stress busting program as it has helped me be a better person!

GF

What my clients are saying...

When I started the roots of resilience program my life was out of control.  I was so overcome by stress that the idea of being able to tackle any part of my life seemed impossible (even taking the Roots of Resilience program).  I knew I needed things to change and so I went through this program.  Over several weeks I learned how my belief system and what I value was counter to my behavior at work and in some of my important relationships.  I have learned to identify what kinds of situations cause me stress, have stronger boundaries and to be more mindful of what’s going on with my body and my thought process.  I’m able to live with less fear and though I still have an abundance of stressful situations in my life, I feel more equipped to handle them.  Knowing how to cope with stress has helped me at work, at home, with my finances and even allowed me to focus more on my health priorities because I feel empowered to take care of myself now.  Louise provides loving and honest guidance throughout the whole program.  By the time I was through part two, I realized how each section I learned was interconnected and critical to a resilient life.  Louise would ask me questions that challenged me and brought me closer to my true self.  Her approach is gentle and strong, loving and thought-provoking, caring and the true essence of a coach.   

LH