Awareness and attention are qualities we don’t think of cultivating, yet they are essential for insight and wisdom.  Mindfulness teaches us to be fully aware in the present moment, rousing us out of the unconscious state most of us live in.   Presence enables us to be calm, clear and more effective at communicating and conflict resolution.

Habitual thought patterns can go unnoticed until they are observed and brought into awareness.  A negative inner dialogue can affect our health and well-being, ruin relationships and careers.  Learning to quiet the incessant inner chatter gives room to discern and focus on what really matters.
 
Your breakthrough begins here!

Training one’s attention.

 Most stress is internally generated.

 YOU have the capacity to change that!

In our hectic world it’s easy to lose touch with our emotions and needs. Mindfulness meditation reduces stress by teaching the importance of becoming quiet and deepening our attention and awareness,  enabling us to see things clearly and to reconnect with our Self.  When we are aligned with our inner world, we make better decisions and suffer less in our outer world.

Silence.

Stressed Out?

Re-claim your health and happiness by learning how to reduce anxiety, overload and compulsive worrying.

Overthinking leads to stress. 

Lacking Confidence? 

Gain clarity and understanding of how to eliminate limiting self-talk and negativity, so you can create the life you really want.

Facing Challenges?

Develop skills to help you respond to stress in a calm, purposeful manner, versus a reactive, thoughtless haste that leads to poor decisions.