What will be the result?

With commitment to yourself and the process, you will know what it is to live on a higher level of consciousness and to have a deeply rooted sense of self.  Anchored in your own inner wisdom and healthy coping skills, you will find clarity, peace and the courage to live authentically.  Responding to stress in a more appropriate way empowers you to be a more effective communicator, problem solver and decision maker.

Frequently Asked Questions

Where does coaching or mindfulness meditation teaching take place?

In person or online via Zoom.

What is coaching?

Coaching is a unique partnership that is a compelling and accepted alternative from conventional forms of personal development.

Who do you coach?

When clients contact me they are often seeking peace, balance and a healthier way of coping with stress in their professional and personal life.  I work with my clients on stress management, mindfulness, meditation, self-care, relationships, work-life balance, spiritual growth and any issue that may be keeping them stuck.

What to expect?

The relationships I have with my clients are unique and are grounded in trust, respect, and confidentiality. It is my firm belief that each person has the answers within themselves. My role is to be a supportive listener and a compassionate witness to your experiences.  I will ask thought provoking questions to raise your awareness, enabling you to think differently and stretch outside of your comfort zone.  As your guide, we will explore the practice of mindfulness and meditation and its benefits.  At the end of each session, we will set concrete goals and make any necessary lifestyle shifts to support you on this transforming and exciting journey.